Kabit Savaiye Bhai Gurdas Ji
Page - 291
ਸਬਦ ਸੁਰਤਿ ਲਿਵਲੀਨ ਜਲ ਮੀਨ ਗਤਿ ਸੁਖਮਨਾ ਸੰਗਮ ਹੁਇ ਉਲਟਿ ਪਵਨ ਕੈ ।
sabad surat livaleen jal meen gat sukhamanaa sangam hue ulatt pavan kai |Just as a fish swims through towards upstream swiftly, so does a disciple of Guru engrossed in the Guru's word crosses the confluence of all the three veins (Irha, Pingla and Sukhmana) with the methodology of reverse breathing/air.
ਬਿਸਮ ਬਿਸ੍ਵਾਸ ਬਿਖੈ ਅਨਭੈ ਅਭਿਆਸ ਰਸ ਪ੍ਰੇਮ ਮਧੁ ਅਪੀਉ ਪੀਐ ਗੁਹਜੁ ਗਵਨ ਕੈ ।
bisam bisvaas bikhai anabhai abhiaas ras prem madh apeeo peeai guhaj gavan kai |Becoming fearless in the strange devotion and love, engrossed in the practice of Naam Simran and reaching there through strangely mysterious ways, one drinks deep the loving eternal nectar.
ਸਬਦ ਕੈ ਅਨਹਦ ਸੁਰਤਿ ਕੈ ਉਨਮਨੀ ਪ੍ਰੇਮ ਕੈ ਨਿਝਰ ਧਾਰ ਸਹਜ ਰਵਨ ਕੈ ।
sabad kai anahad surat kai unamanee prem kai nijhar dhaar sahaj ravan kai |By plentiful practicing of meditation on Guru's teachings, the mind starts listening to the unstruck melody. As a result, it changes its stance and becomes God-oriented. Then one relishes the continuous flow of the divine nectar that is produced as a resu
ਤ੍ਰਿਕੁਟੀ ਉਲੰਘਿ ਸੁਖ ਸਾਗਰ ਸੰਜੋਗ ਭੋਗ ਦਸਮ ਸਥਲ ਨਿਹਕੇਵਲੁ ਭਵਨ ਕੈ ।੨੯੧।
trikuttee ulangh sukh saagar sanjog bhog dasam sathal nihakeval bhavan kai |291|By crossing the confluence of three nerves, one enjoys the bliss of meeting the Lord. The mystical door there is the unique place of enjoying peace, union, relishment and pleasure. (291)