The Shabad is the Guru, to carry you across the terrifying world-ocean. Know the One Lord alone, here and hereafter.
He has no form or color, shadow or illusion; O Nanak, realize the Shabad. ||59||
O reclusive hermit, the True, Absolute Lord is the support of the exhaled breath, which extends out ten finger lengths.
The Gurmukh speaks and churns the essence of reality, and realizes the unseen, infinite Lord.
Eradicating the three qualities, he enshrines the Shabad within, and then, his mind is rid of egotism.
Inside and out, he knows the One Lord alone; he is in love with the Name of the Lord.
He understands the Sushmana, Ida and Pingala, when the unseen Lord reveals Himself.
O Nanak, the True Lord is above these three energy channels. Through the Word, the Shabad of the True Guru, one merges with Him. ||60||
"The air is said to be the soul of the mind. But what does the air feed on?
What is the way of the spiritual teacher, and the reclusive hermit? What is the occupation of the Siddha?"
Without the Shabad, the essence does not come, O hermit, and the thirst of egotism does not depart.
Imbued with the Shabad, one finds the ambrosial essence, and remains fulfilled with the True Name.
"What is that wisdom, by which one remains steady and stable? What food brings satisfaction?"
O Nanak, when one looks upon pain and pleasure alike, through the True Guru, then he is not consumed by Death. ||61||
If one is not imbued with the Lord's Love, nor intoxicated with His subtle essence,
without the Word of the Guru's Shabad, he is frustrated, and consumed by his own inner fire.
He does not preserve his semen and seed, and does not chant the Shabad.
He does not control his breath; he does not worship and adore the True Lord.
But one who speaks the Unspoken Speech, and remains balanced,
O Nanak, attains the Lord, the Supreme Soul. ||62||